Starting therapy can feel like a big step, especially if you’re used to trying to work everything out on your own.
My aim is to offer a space where you don’t need to have the “right” words, a clear plan, or everything figured out before reaching out. Therapy with me is collaborative, relational, and shaped around you as an individual, always moving at your pace.
I offer both online and in-person counselling for adults navigating things like self-worth, identity, relationships, anxiety, overwhelm, feeling emotionally stuck, or simply wanting to understand themselves more deeply.
Session Options
Focus Session - 30 Minutes | £45
A shorter, focused session for those wanting therapeutic space to check in, process something specific, or maintain support in a way that feels manageable alongside everyday life. These work well for returning or existing clients between sessions or as transitional support.
Therapy Session - 60 Minutes | £65
A full therapeutic hour offering space to explore your thoughts, emotions, relationships and life experiences at a steady and collaborative pace. This is the session length most clients choose, where you can process whatever you'd like to within this time together.
Extended Therapy Session - 90 Minutes | £95
A longer session designed for those wanting more spacious, in-depth therapeutic work. Extended sessions can allow for deeper emotional processing, greater reflection, and a slower pace; particularly helpful when exploring long-standing patterns, relationship dynamics, major life transitions, or periods of feeling emotionally overwhelmed or disconnected.
Not sure which session length is best for you?
That’s completely okay. We can talk through this together during a free discovery call and decide what feels most supportive for you and your circumstances.
What Happens Next?
You can reach me via email at
hello@dineolucecounselling.co
I aim to respond to enquiries within 48 hours.
Alternatively, you can get in touch via the contact form on my website.
Free Discovery Call
We’ll arrange a free discovery call where you can share a little about what brings you to therapy, ask any questions you may have, and get a sense of whether working together feels right for you.
There is absolutely no pressure to book sessions following this call - your autonomy and comfort are important throughout the process.
Booking Your First Session
If you decide to continue, we’ll arrange your first session together.
Sessions are available online via Google Meet or In person at The Willows Centre, Old Town, Swindon. Directions and practical information will be shared before our first session.
I also work flexibly where possible and may be able to accommodate some evening and weekend appointments.
What Happens In The First Session?
The first session is an opportunity for us to begin getting to know one another and to explore what has brought you to therapy. You’re welcome to share as much or as little as feels comfortable. I’ll listen without judgement, with the intention of understanding your perspective and experiences rather than trying to “fix” or rush you. Together, we’ll begin building a space where you can explore your thoughts, feelings, relationships, and experiences safely and openly, at your own pace.
A Gentle Reminder
You do not need to be in crisis to reach out for support.
Sometimes therapy begins simply because something no longer feels sustainable, because you feel disconnected from yourself, or because you want space to better understand who you are and how you relate to the world around you.